David Mayo v2000m/0:20r...6 row

13,000m

Meters

57:41.1

Time

2:13.1

Pace

779

Calories

137

Heart Rate

Rest Distance496m
Rest Time16:25.0
Overall Distance13,496m
Overall Time1:14:06.1
Average Watts148
Calories Per Hour810
Stroke Rate24
Stroke Count1408
Drag Factor126

January 08, 2021 06:31:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

4x2500 XTraining by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:41.1 13,000m 2:13.1 148 810 24 137
9:44.3 2,000m 2:26.0 112 686 22 122
r: 0:20 56m
10:51.5 2,500m 2:10.3 158 844 25 140
r: 4:00 62m
10:46.9 2,500m 2:09.3 162 856 25 140
r: 4:00 137m
10:47.6 2,500m 2:09.5 161 854 25 141
r: 4:00 170m
10:49.3 2,500m 2:09.8 160 850 25 141
r: 4:00 57m
4:41.4 1,000m 2:20.7 126 732 24 129
r: 0:05 14m
r496m

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