David Mayo 10:00 row
2,129m
Meters
10:00.0
Time
2:20.9
Pace
122
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 126 |
January 11, 2021 05:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 22 | 113 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 101 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 110 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 116 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 119 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 119 |
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Warm up by KREW/LiveRowing