David Mayo v177m/1:00r...7 row
1,839m
Meters
6:58.6
Time
1:53.8
Pace
127
Calories
121
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,929m |
| Overall Time | 14:03.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 129 |
January 11, 2021 05:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.6 | 1,839m | 1:53.8 | 237 | 1117 | 31 | 121 | |
| 0:40.2 | 177m | 1:53.5 | 239 | 1122 | 31 | 113 | |
| r: 1:00 | 156m | ||||||
| 0:40.6 | 177m | 1:54.6 | 232 | 1098 | 30 | 119 | |
| r: 1:00 | 157m | ||||||
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 30 | 119 | |
| r: 1:00 | 159m | ||||||
| 3:02.8 | 777m | 1:57.6 | 215 | 1040 | 30 | 126 | |
| r: 2:00 | 294m | ||||||
| 0:38.9 | 177m | 1:49.8 | 264 | 1207 | 32 | 118 | |
| r: 1:00 | 152m | ||||||
| 0:38.8 | 177m | 1:49.6 | 266 | 1214 | 32 | 123 | |
| r: 1:00 | 152m | ||||||
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 35 | 119 | |
| r: 0:05 | 20m | ||||||
| r1,090m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing