David Mayo v4000m/4:00r...4 row
10,000m
Meters
42:05.3
Time
2:06.2
Pace
630
Calories
Rest Distance | 339m |
---|---|
Rest Time | 9:10.0 |
Overall Distance | 10,339m |
Overall Time | 51:15.3 |
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 26 |
Stroke Count | 1063 |
Drag Factor | 128 |
January 13, 2021 20:46:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:05.3 | 10,000m | 2:06.2 | 174 | 898 | 26 | |
17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 23 | |
r: 4:00 | 62m | |||||
12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 26 | |
r: 3:00 | 91m | |||||
8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 27 | |
r: 2:00 | 162m | |||||
3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:10 | 24m | |||||
r339m |
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Workout Graph
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