David Mayo v1200m/1:30r...12 row
7,800m
Meters
32:48.0
Time
2:06.1
Pace
487
Calories
130
Heart Rate
| Rest Distance | 2,798m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,598m |
| Overall Time | 50:48.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 126 |
January 15, 2021 06:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:48.0 | 7,800m | 2:06.1 | 174 | 899 | 27 | 130 | |
| 5:12.0 | 1,200m | 2:10.0 | 159 | 848 | 24 | 126 | |
| r: 1:30 | 253m | ||||||
| 4:43.7 | 1,100m | 2:08.9 | 163 | 861 | 25 | 129 | |
| r: 1:30 | 239m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 132 | |
| r: 1:30 | 234m | ||||||
| 3:48.6 | 900m | 2:07.0 | 171 | 888 | 26 | 133 | |
| r: 1:30 | 229m | ||||||
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 26 | 133 | |
| r: 1:30 | 240m | ||||||
| 2:55.0 | 700m | 2:05.0 | 179 | 916 | 27 | 134 | |
| r: 1:30 | 229m | ||||||
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 26 | 133 | |
| r: 1:30 | 229m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 132 | |
| r: 1:30 | 234m | ||||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 28 | 131 | |
| r: 1:30 | 228m | ||||||
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 28 | 126 | |
| r: 1:30 | 223m | ||||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 120 | |
| r: 1:30 | 231m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 120 | |
| r: 1:30 | 229m | ||||||
| r2,798m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing