David Mayo 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
134
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 122 |
January 18, 2021 05:24:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 23 | 120 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 102 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 118 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 122 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 127 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 133 |
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Warm up by KREW/LiveRowing