David Mayo v250m/1:00r...10 row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
179
Calories
127
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 19:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 121 |
January 18, 2021 05:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 33 | 127 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 117 | |
| r: 1:00 | 136m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 124 | |
| r: 1:00 | 124m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 127 | |
| r: 1:00 | 143m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 34 | 127 | |
| r: 1:00 | 117m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | 127 | |
| r: 1:00 | 136m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | 131 | |
| r: 1:00 | 130m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | 131 | |
| r: 1:00 | 148m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | 131 | |
| r: 1:00 | 125m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | 130 | |
| r: 1:00 | 123m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | 133 | |
| r: 1:00 | 130m | ||||||
| r1,312m |
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250 X 10 by KREW/LiveRowing