David Mayo v30:00/5:00r...3 row

10,781m

Meters

46:24.2

Time

2:09.1

Pace

665

Calories

131

Heart Rate

Rest Distance247m
Rest Time10:05.0
Overall Distance11,028m
Overall Time56:29.2
Average Watts163
Calories Per Hour859
Stroke Rate24
Stroke Count1070
Drag Factor119

January 20, 2021 06:30:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

The Richard Schmidt by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:24.2 10,781m 2:09.1 163 859 24 131
30:00.0 6,782m 2:12.7 150 815 22 127
r: 5:00 118m
8:09.7 2,000m 2:02.4 191 956 24 132
r: 5:00 112m
8:14.4 2,000m 2:03.6 185 937 26 143
r: 0:05 17m
r247m

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