David Mayo v2:00/0:30r...7 row
5,796m
Meters
23:00.0
Time
1:59.0
Pace
387
Calories
153
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 7,542m |
| Overall Time | 32:35.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 119 |
January 22, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,796m | 1:59.0 | 207 | 1013 | 26 | 153 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 137 | |
| r: 0:30 | 95m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 151 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 155 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 157 | |
| r: 3:00 | 566m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 156 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 160 | |
| r: 0:05 | 19m | ||||||
| r1,746m |
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Workout Graph
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