David Mayo v1200m/1:30r...12 row
7,800m
Meters
32:31.4
Time
2:05.0
Pace
491
Calories
130
Heart Rate
| Rest Distance | 3,052m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,852m |
| Overall Time | 50:31.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 118 |
January 25, 2021 05:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:31.4 | 7,800m | 2:05.0 | 179 | 915 | 26 | 130 | |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 24 | 125 | |
| r: 1:30 | 268m | ||||||
| 4:43.0 | 1,100m | 2:08.6 | 164 | 865 | 24 | 130 | |
| r: 1:30 | 270m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 24 | 131 | |
| r: 1:30 | 269m | ||||||
| 3:47.8 | 900m | 2:06.5 | 173 | 894 | 24 | 132 | |
| r: 1:30 | 255m | ||||||
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 24 | 133 | |
| r: 1:30 | 263m | ||||||
| 2:53.7 | 700m | 2:04.0 | 183 | 930 | 25 | 133 | |
| r: 1:30 | 249m | ||||||
| 2:26.8 | 600m | 2:02.3 | 191 | 957 | 26 | 133 | |
| r: 1:30 | 240m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 132 | |
| r: 1:30 | 241m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 28 | 132 | |
| r: 1:30 | 239m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 28 | 129 | |
| r: 1:30 | 242m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 125 | |
| r: 1:30 | 241m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 126 | |
| r: 1:30 | 275m | ||||||
| r3,052m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing