David Mayo 10:00 row
2,139m
Meters
10:00.0
Time
2:20.2
Pace
123
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 121 |
January 27, 2021 05:34:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 23 | 114 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 103 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 111 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 116 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 122 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 121 |
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Warm up by KREW/LiveRowing