David Mayo v177m/1:00r...7 row
1,839m
Meters
6:58.1
Time
1:53.6
Pace
126
Calories
123
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,942m |
| Overall Time | 14:03.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 27, 2021 05:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.1 | 1,839m | 1:53.6 | 238 | 1120 | 31 | 123 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 31 | 114 | |
| r: 1:00 | 158m | ||||||
| 0:39.1 | 177m | 1:50.4 | 260 | 1193 | 32 | 122 | |
| r: 1:00 | 158m | ||||||
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 32 | 122 | |
| r: 1:00 | 158m | ||||||
| 3:03.4 | 777m | 1:58.0 | 213 | 1032 | 30 | 129 | |
| r: 2:00 | 305m | ||||||
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 30 | 121 | |
| r: 1:00 | 157m | ||||||
| 0:38.8 | 177m | 1:49.6 | 266 | 1214 | 32 | 127 | |
| r: 1:00 | 148m | ||||||
| 0:37.8 | 177m | 1:46.7 | 287 | 1289 | 33 | 124 | |
| r: 0:05 | 19m | ||||||
| r1,103m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing