David Mayo v25:00/5:00r...3 row
16,939m
Meters
1:15:00.0
Time
2:12.8
Pace
1016
Calories
121
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 17,124m |
| Overall Time | 1:25:05.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 124 |
January 31, 2021 07:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,939m | 2:12.8 | 149 | 813 | 24 | 121 | |
| 25:00.0 | 5,555m | 2:15.0 | 142 | 789 | 22 | 115 | |
| r: 5:00 | 82m | ||||||
| 25:00.0 | 5,642m | 2:12.9 | 149 | 812 | 24 | 120 | |
| r: 5:00 | 87m | ||||||
| 25:00.0 | 5,741m | 2:10.6 | 157 | 840 | 26 | 129 | |
| r: 0:05 | 16m | ||||||
| r185m |
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Workout Graph
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3x25’/5’r by KREW/LiveRowing