David Mayo v10:00/0:20r...12 row

6,120m

Meters

25:50.0

Time

2:06.6

Pace

382

Calories

131

Heart Rate

Rest Distance707m
Rest Time4:35.0
Overall Distance6,827m
Overall Time30:25.0
Average Watts172
Calories Per Hour893
Stroke Rate31
Stroke Count688
Drag Factor123

February 01, 2021 06:24:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

The Robbie Manson by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,120m 2:06.6 172 893 31 131
10:00.0 2,289m 2:11.0 155 835 25 123
r: 0:20 52m
0:40.0 174m 1:54.9 230 1093 30 132
r: 0:20 57m
0:40.0 174m 1:54.9 230 1093 30 138
r: 0:20 56m
0:40.0 177m 1:52.9 243 1134 32 141
r: 0:20 55m
0:40.0 177m 1:52.9 243 1134 32 142
r: 0:20 48m
0:40.0 179m 1:51.7 251 1163 33 144
r: 0:20 48m
0:30.0 137m 1:49.4 267 1217 34 143
r: 0:30 68m
0:30.0 135m 1:51.1 255 1178 32 136
r: 0:30 75m
0:30.0 135m 1:51.1 255 1178 32 136
r: 0:30 77m
0:30.0 134m 1:51.9 250 1158 32 133
r: 0:30 76m
0:30.0 141m 1:46.3 291 1300 36 137
r: 0:30 80m
10:00.0 2,270m 2:12.1 152 821 25 133
r: 0:05 15m
r707m

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