David Mayo v1:00/1:00r...12 row

1,998m

Meters

7:45.0

Time

1:56.3

Pace

132

Calories

123

Heart Rate

Rest Distance1,277m
Rest Time7:45.0
Overall Distance3,275m
Overall Time15:30.0
Average Watts222
Calories Per Hour1064
Stroke Rate31
Stroke Count235
Drag Factor121

February 03, 2021 06:45:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.0 1,998m 1:56.3 222 1064 31 123
1:00.0 249m 2:00.4 200 988 29 115
r: 1:00 180m
0:45.0 191m 1:57.8 214 1036 29 121
r: 0:45 123m
0:30.0 132m 1:53.6 239 1120 32 123
r: 0:30 83m
0:20.0 92m 1:48.6 273 1237 36 126
r: 0:20 58m
1:00.0 250m 2:00.0 203 997 29 127
r: 1:00 164m
0:45.0 190m 1:58.4 211 1025 29 121
r: 0:45 123m
0:30.0 132m 1:53.6 239 1120 30 124
r: 0:30 82m
0:20.0 94m 1:46.3 291 1300 36 131
r: 0:20 56m
1:00.0 252m 1:59.0 207 1013 30 129
r: 1:00 154m
0:45.0 192m 1:57.1 217 1048 29 121
r: 0:45 116m
0:30.0 132m 1:53.6 239 1120 32 122
r: 0:30 81m
0:20.0 94m 1:46.3 291 1300 33 129
r: 0:20 57m
r1,277m

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