David Mayo v4000m/4:00r...4 row
10,000m
Meters
42:05.3
Time
2:06.2
Pace
629
Calories
130
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,285m |
| Overall Time | 51:15.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
February 05, 2021 06:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.3 | 10,000m | 2:06.2 | 174 | 898 | 27 | 130 | |
| 17:14.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 125 | |
| r: 4:00 | 124m | ||||||
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 26 | 130 | |
| r: 3:00 | 120m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 27 | 134 | |
| r: 2:00 | 22m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | 142 | |
| r: 0:10 | 19m | ||||||
| r285m |
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Workout Graph
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