David Mayo 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
137
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 120 |
February 10, 2021 05:53:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 115 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 98 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 114 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 117 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 122 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 127 |
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Warm up by KREW/LiveRowing