David Mayo v177m/1:00r...7 row
1,839m
Meters
6:42.8
Time
1:49.5
Pace
133
Calories
114
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,159m |
| Overall Time | 13:47.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 121 |
February 10, 2021 06:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.8 | 1,839m | 1:49.5 | 266 | 1217 | 33 | 114 | |
| 0:38.5 | 177m | 1:48.7 | 272 | 1236 | 34 | 104 | |
| r: 1:00 | 59m | ||||||
| 0:37.9 | 177m | 1:47.0 | 285 | 1281 | 33 | 111 | |
| r: 1:00 | 57m | ||||||
| 0:37.6 | 177m | 1:46.2 | 292 | 1305 | 34 | 113 | |
| r: 1:00 | 54m | ||||||
| 2:57.5 | 777m | 1:54.2 | 235 | 1108 | 32 | 119 | |
| r: 2:00 | 46m | ||||||
| 0:37.3 | 177m | 1:45.3 | 299 | 1329 | 35 | 109 | |
| r: 1:00 | 40m | ||||||
| 0:37.1 | 177m | 1:44.8 | 304 | 1346 | 34 | 114 | |
| r: 1:00 | 46m | ||||||
| 0:36.8 | 177m | 1:43.9 | 312 | 1372 | 34 | 121 | |
| r: 0:05 | 18m | ||||||
| r320m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing