David Mayo v2000m/0:20r...6 row
13,000m
Meters
57:02.8
Time
2:11.6
Pace
784
Calories
116
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 13,377m |
| Overall Time | 1:13:27.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1446 |
| Drag Factor | 123 |
February 11, 2021 06:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:02.8 | 13,000m | 2:11.6 | 153 | 827 | 25 | 116 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 23 | 108 | |
| r: 0:20 | 34m | ||||||
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 25 | 118 | |
| r: 4:00 | 80m | ||||||
| 10:46.7 | 2,500m | 2:09.3 | 162 | 856 | 26 | 117 | |
| r: 4:00 | 95m | ||||||
| 10:47.6 | 2,500m | 2:09.5 | 161 | 854 | 26 | 118 | |
| r: 4:00 | 54m | ||||||
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 27 | 119 | |
| r: 4:00 | 100m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 113 | |
| r: 0:05 | 14m | ||||||
| r377m |
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4x2500 XTraining by KREW/LiveRowing