David Mayo v0:40/0:20r...10 row
1,781m
Meters
6:40.0
Time
1:52.2
Pace
120
Calories
92
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,340m |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 122 |
February 12, 2021 05:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,781m | 1:52.2 | 247 | 1150 | 31 | 92 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 110 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 78 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 109 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 83 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 88 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 140 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 101 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 31 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 53 | |
| r: 0:20 | 52m | ||||||
| r559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Weronika Deresz by KREW/LiveRowing