David Mayo 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
136
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 122 |
February 12, 2021 06:05:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 24 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 26 |
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Warm up by KREW/LiveRowing