David Mayo v10:00/0:05r...12 row
12,035m
Meters
50:08.4
Time
2:04.9
Pace
763
Calories
106
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 12,627m |
| Overall Time | 1:17:23.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 124 |
February 15, 2021 07:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:08.4 | 12,035m | 2:04.9 | 179 | 916 | 27 | 106 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 69 | |
| r: 0:05 | 14m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 28 | 79 | |
| r: 3:00 | 48m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 26 | 79 | |
| r: 3:00 | 77m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | 90 | |
| r: 3:00 | 56m | ||||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 28 | 114 | |
| r: 3:00 | 90m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 29 | 124 | |
| r: 3:00 | 44m | ||||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 28 | 113 | |
| r: 3:00 | 44m | ||||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 30 | 108 | |
| r: 3:00 | 68m | ||||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 29 | 121 | |
| r: 3:00 | 58m | ||||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 27 | 125 | |
| r: 3:00 | 69m | ||||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 29 | 126 | |
| r: 0:05 | 17m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 134 | |
| r: 0:05 | 7m | ||||||
| r592m |
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Workout Graph
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Row & Swim XTRAINING! by KREW/LiveRowing