David Mayo v15:00/0:05r...6 row
5,987m
Meters
25:00.0
Time
2:05.2
Pace
359
Calories
130
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,559m |
| Overall Time | 33:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 121 |
February 17, 2021 20:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,987m | 2:05.2 | 178 | 912 | 23 | 130 | |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 25 | 128 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 132 | |
| r: 2:00 | 392m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 129 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 0 | 129 | |
| r: 2:00 | 365m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 133 | |
| r: 2:00 | 387m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 140 | |
| r: 0:05 | 17m | ||||||
| r1,572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Jeannine Gmelin by KREW/LiveRowing