David Mayo v1200m/1:30r...12 row
7,800m
Meters
31:56.4
Time
2:02.8
Pace
500
Calories
129
Heart Rate
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,988m |
| Overall Time | 49:56.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 123 |
February 23, 2021 20:59:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.4 | 7,800m | 2:02.8 | 189 | 949 | 28 | 129 | |
| 5:06.7 | 1,200m | 2:07.7 | 168 | 877 | 24 | 125 | |
| r: 1:30 | 298m | ||||||
| 4:37.7 | 1,100m | 2:06.2 | 174 | 898 | 25 | 131 | |
| r: 1:30 | 292m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 132 | |
| r: 1:30 | 186m | ||||||
| 3:42.7 | 900m | 2:03.7 | 185 | 936 | 27 | 132 | |
| r: 1:30 | 293m | ||||||
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 27 | 134 | |
| r: 1:30 | 275m | ||||||
| 2:49.5 | 700m | 2:01.0 | 197 | 978 | 28 | 133 | |
| r: 1:30 | 262m | ||||||
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 28 | 133 | |
| r: 1:30 | 269m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 131 | |
| r: 1:30 | 258m | ||||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 29 | 128 | |
| r: 1:30 | 257m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 30 | 124 | |
| r: 1:30 | 257m | ||||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 121 | |
| r: 1:30 | 272m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 117 | |
| r: 1:30 | 269m | ||||||
| r3,188m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing