David Mayo v6000m/5:00r...3 row
18,000m
Meters
1:16:52.4
Time
2:08.1
Pace
1117
Calories
131
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 18,246m |
| Overall Time | 1:26:57.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1999 |
| Drag Factor | 123 |
March 01, 2021 06:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:52.4 | 18,000m | 2:08.1 | 166 | 872 | 26 | 131 | |
| 25:45.5 | 6,000m | 2:08.7 | 164 | 863 | 25 | 126 | |
| r: 5:00 | 153m | ||||||
| 25:30.7 | 6,000m | 2:07.5 | 169 | 880 | 26 | 131 | |
| r: 5:00 | 77m | ||||||
| 25:36.2 | 6,000m | 2:08.0 | 167 | 874 | 27 | 138 | |
| r: 0:05 | 16m | ||||||
| r246m |
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Workout Graph
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