David Mayo v250m/2:30r...10 row
2,500m
Meters
9:20.2
Time
1:52.0
Pace
174
Calories
112
Heart Rate
| Rest Distance | 4,028m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 6,528m |
| Overall Time | 31:55.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 157 |
March 04, 2021 06:11:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 28 | 112 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 107 | |
| r: 2:30 | 449m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | 111 | |
| r: 2:30 | 477m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | 113 | |
| r: 2:30 | 471m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 113 | |
| r: 2:30 | 464m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 112 | |
| r: 2:30 | 431m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 112 | |
| r: 2:30 | 437m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 112 | |
| r: 2:30 | 420m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 112 | |
| r: 2:30 | 426m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 112 | |
| r: 2:30 | 436m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 127 | |
| r: 0:05 | 17m | ||||||
| r4,028m |
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Workout Graph
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W1 | Seesion 2 - Overdrag by KREW/LiveRowing