David Mayo v2:00/2:00r...7 row
5,784m
Meters
23:00.0
Time
1:59.2
Pace
384
Calories
149
Heart Rate
| Rest Distance | 2,684m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 38:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 122 |
March 05, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,784m | 1:59.2 | 206 | 1009 | 26 | 149 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 138 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 145 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 151 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 151 | |
| r: 3:00 | 493m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 153 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 154 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 2:00 | 339m | ||||||
| r2,684m |
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Workout Graph
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