David Mayo 10:00 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
147
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 122 |
March 12, 2021 05:21:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 26 | 126 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 106 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 124 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 130 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 135 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 139 |
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Warm up by KREW/LiveRowing