David Mayo v4000m/4:00r...4 row

10,000m

Meters

42:32.5

Time

2:07.6

Pace

622

Calories

123

Heart Rate

Rest Distance285m
Rest Time9:10.0
Overall Distance10,285m
Overall Time51:42.5
Average Watts168
Calories Per Hour879
Stroke Rate28
Stroke Count1190
Drag Factor122

March 12, 2021 07:05:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

⏱Countdown to 10k by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:32.5 10,000m 2:07.6 168 879 28 123
17:22.0 4,000m 2:10.2 158 845 27 118
r: 4:00 87m
12:42.8 3,000m 2:07.1 170 886 28 123
r: 3:00 92m
8:23.7 2,000m 2:05.9 175 903 29 127
r: 2:00 89m
4:03.9 1,000m 2:01.9 193 964 30 134
r: 0:10 17m
r285m

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