David Mayo v10:00/0:05r...12 row
11,766
Meters
49:53.2
Time
2:07.1
Pace
741
Calories
121
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 12,542 |
| Overall Time | 1:17:08.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 1357 |
| Drag Factor | 124 |
March 14, 2021 07:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.2 | 11,766 | 2:07.1 | 170 | 891 | 28 | 121 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 816 | 25 | 117 | |
| r: 0:05 | 16 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 28 | 127 | |
| r: 3:00 | 95 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 29 | 118 | |
| r: 3:00 | 58 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 28 | 124 | |
| r: 3:00 | 75 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 28 | 118 | |
| r: 3:00 | 69 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 975 | 29 | 125 | |
| r: 3:00 | 86 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 29 | 122 | |
| r: 3:00 | 123 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 29 | 117 | |
| r: 3:00 | 48 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 29 | 126 | |
| r: 3:00 | 95 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 29 | 125 | |
| r: 3:00 | 82 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 32 | 138 | |
| r: 0:05 | 17 | ||||||
| 10:00.0 | 1,999 | 2:30.0 | 104 | 654 | 24 | 111 | |
| r: 0:05 | 12 | ||||||
| r776 |
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Workout Graph
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Row & Swim XTRAINING! by KREW/LiveRowing