David Mayo v10:00/0:05r...12 row

11,766m

Meters

49:53.2

Time

2:07.1

Pace

741

Calories

121

Heart Rate

Rest Distance776m
Rest Time27:15.0
Overall Distance12,542m
Overall Time1:17:08.2
Average Watts170
Calories Per Hour885
Stroke Rate28
Stroke Count1357
Drag Factor124

March 14, 2021 07:46:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Row & Swim XTRAINING! by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:53.2 11,766m 2:07.1 170 885 28 121
10:00.0 2,267m 2:12.3 151 819 25 117
r: 0:05 16m
2:59.1 750m 1:59.4 206 1007 28 127
r: 3:00 95m
3:00.9 750m 2:00.6 200 986 29 118
r: 3:00 58m
2:58.9 750m 1:59.2 206 1010 28 124
r: 3:00 75m
2:59.2 750m 1:59.4 205 1006 28 118
r: 3:00 69m
3:00.8 750m 2:00.5 200 987 29 125
r: 3:00 86m
2:59.0 750m 1:59.3 206 1008 29 122
r: 3:00 123m
2:58.9 750m 1:59.2 206 1010 29 117
r: 3:00 48m
2:59.5 750m 1:59.6 204 1002 29 126
r: 3:00 95m
3:00.0 750m 2:00.0 203 997 29 125
r: 3:00 82m
2:56.9 750m 1:57.9 213 1034 32 138
r: 0:05 17m
10:00.0 1,999m 2:30.0 104 656 24 111
r: 0:05 12m
r776m

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