David Mayo v10:00/0:20r...12 row
5,858m
Meters
25:50.0
Time
2:12.2
Pace
353
Calories
126
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,602m |
| Overall Time | 30:25.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 124 |
March 16, 2021 05:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,858m | 2:12.2 | 151 | 820 | 31 | 126 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 25 | 122 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:20 | 51m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 138 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 141 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 142 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 143 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 144 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 137 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 137 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 138 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 137 | |
| r: 0:30 | 77m | ||||||
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 25 | 117 | |
| r: 0:05 | 9m | ||||||
| r744m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing