David Mayo v177m/1:00r...7 row
1,839m
Meters
6:37.5
Time
1:48.0
Pace
135
Calories
139
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,070m |
| Overall Time | 13:42.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 37 |
| Stroke Count | 236 |
| Drag Factor | 123 |
March 25, 2021 05:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.5 | 1,839m | 1:48.0 | 277 | 1254 | 37 | 139 | |
| 0:38.0 | 177m | 1:47.3 | 283 | 1273 | 36 | 124 | |
| r: 1:00 | 183m | ||||||
| 0:37.4 | 177m | 1:45.6 | 297 | 1321 | 37 | 135 | |
| r: 1:00 | 175m | ||||||
| 0:37.1 | 177m | 1:44.8 | 304 | 1346 | 37 | 136 | |
| r: 1:00 | 162m | ||||||
| 2:56.9 | 777m | 1:53.8 | 237 | 1116 | 33 | 144 | |
| r: 2:00 | 359m | ||||||
| 0:36.3 | 177m | 1:42.5 | 325 | 1417 | 38 | 141 | |
| r: 1:00 | 165m | ||||||
| 0:36.1 | 177m | 1:41.9 | 330 | 1435 | 38 | 145 | |
| r: 1:00 | 166m | ||||||
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 40 | 148 | |
| r: 0:05 | 21m | ||||||
| r1,231m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing