David Mayo v4000m/4:00r...4 row
10,000m
Meters
43:20.2
Time
2:10.0
Pace
611
Calories
128
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,250m |
| Overall Time | 52:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
March 29, 2021 07:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:20.2 | 10,000m | 2:10.0 | 159 | 848 | 29 | 128 | |
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 29 | 124 | |
| r: 4:00 | 317m | ||||||
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 29 | 129 | |
| r: 3:00 | 566m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 30 | 131 | |
| r: 2:00 | 349m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 132 | |
| r: 0:10 | 18m | ||||||
| r1,250m |
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Workout Graph
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