David Mayo v30:00/5:00r...3 row
10,799m
Meters
46:54.8
Time
2:10.3
Pace
659
Calories
122
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 12,466m |
| Overall Time | 56:59.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 120 |
April 12, 2021 07:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:54.8 | 10,799m | 2:10.3 | 158 | 844 | 24 | 122 | |
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 26 | 119 | |
| r: 5:00 | 697m | ||||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 24 | 123 | |
| r: 5:00 | 953m | ||||||
| 8:31.6 | 2,000m | 2:07.9 | 167 | 875 | 24 | 131 | |
| r: 0:05 | 17m | ||||||
| r1,667m |
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Workout Graph
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The Richard Schmidt by KREW/LiveRowing