David Mayo v15:00/0:05r...6 row
6,001m
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
130
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,464m |
| Overall Time | 33:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 119 |
April 16, 2021 07:34:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 30 | 130 | |
| 15:00.0 | 3,461m | 2:10.0 | 159 | 848 | 26 | 130 | |
| r: 0:05 | 15m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 133 | |
| r: 2:00 | 363m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 128 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 129 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 140 | |
| r: 0:05 | 17m | ||||||
| r1,463m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing