David Mayo v1500m/3:00r...3 row
4,500m
Meters
18:45.2
Time
2:05.0
Pace
285
Calories
127
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 27:45.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 120 |
April 19, 2021 07:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.2 | 4,500m | 2:05.0 | 179 | 916 | 25 | 127 | |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 25 | 116 | |
| r: 3:00 | 454m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 25 | 128 | |
| r: 3:00 | 628m | ||||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | 137 | |
| r: 3:00 | 643m | ||||||
| r1,725m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing