David Mayo v4000m/4:00r...4 row
10,000m
Meters
42:31.3
Time
2:07.5
Pace
622
Calories
131
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,067m |
| Overall Time | 51:41.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 1262 |
| Drag Factor | 117 |
April 26, 2021 07:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.3 | 10,000m | 2:07.5 | 169 | 880 | 30 | 131 | |
| 17:16.5 | 4,000m | 2:09.5 | 161 | 853 | 29 | 127 | |
| r: 4:00 | 494m | ||||||
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 29 | 131 | |
| r: 3:00 | 341m | ||||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 31 | 135 | |
| r: 2:00 | 204m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 32 | 143 | |
| r: 0:10 | 28m | ||||||
| r1,067m |
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Workout Graph
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