David Mayo v10:00/0:05r...12 row
11,748m
Meters
50:33.2
Time
2:09.0
Pace
727
Calories
119
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 13,167m |
| Overall Time | 1:17:48.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1351 |
| Drag Factor | 116 |
April 27, 2021 06:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:33.2 | 11,748m | 2:09.0 | 163 | 859 | 27 | 119 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 27 | 116 | |
| r: 0:05 | 18m | ||||||
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 30 | 125 | |
| r: 3:00 | 86m | ||||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 28 | 115 | |
| r: 3:00 | 178m | ||||||
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 28 | 116 | |
| r: 3:00 | 103m | ||||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 25 | 117 | |
| r: 3:00 | 150m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 25 | 120 | |
| r: 3:00 | 169m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 25 | 122 | |
| r: 3:00 | 179m | ||||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 26 | 117 | |
| r: 3:00 | 156m | ||||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 28 | 122 | |
| r: 3:00 | 195m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 28 | 120 | |
| r: 3:00 | 159m | ||||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 29 | 136 | |
| r: 0:05 | 17m | ||||||
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 25 | 114 | |
| r: 0:05 | 9m | ||||||
| r1,419m |
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Workout Graph
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Row & Swim XTRAINING! by KREW/LiveRowing