David Mayo v1200m/1:30r...12 row
7,800m
Meters
31:47.8
Time
2:02.2
Pace
502
Calories
116
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 49:47.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 119 |
April 29, 2021 06:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.8 | 7,800m | 2:02.2 | 191 | 958 | 29 | 116 | |
| 5:07.4 | 1,200m | 2:08.0 | 167 | 873 | 26 | 114 | |
| r: 1:30 | 137m | ||||||
| 4:35.5 | 1,100m | 2:05.2 | 178 | 913 | 27 | 120 | |
| r: 1:30 | 85m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 120 | |
| r: 1:30 | 73m | ||||||
| 3:42.8 | 900m | 2:03.7 | 185 | 935 | 27 | 119 | |
| r: 1:30 | 73m | ||||||
| 3:15.1 | 800m | 2:01.9 | 193 | 964 | 29 | 120 | |
| r: 1:30 | 68m | ||||||
| 2:49.2 | 700m | 2:00.8 | 198 | 982 | 29 | 119 | |
| r: 1:30 | 92m | ||||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 29 | 120 | |
| r: 1:30 | 71m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 116 | |
| r: 1:30 | 54m | ||||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 29 | 114 | |
| r: 1:30 | 74m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 112 | |
| r: 1:30 | 94m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | 110 | |
| r: 1:30 | 136m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | 98 | |
| r: 1:30 | 24m | ||||||
| r981m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing