David Mayo v10:00/0:05r...12 row
6,391m
Meters
27:29.3
Time
2:09.0
Pace
391
Calories
125
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,299m |
| Overall Time | 32:19.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 119 |
May 01, 2021 11:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.3 | 6,391m | 2:09.0 | 163 | 860 | 26 | 125 | |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 25 | 122 | |
| r: 0:05 | 16m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 133 | |
| r: 0:05 | 17m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 132 | |
| r: 0:05 | 18m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 125 | |
| r: 0:05 | 16m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | 122 | |
| r: 0:05 | 17m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 24 | 115 | |
| r: 2:00 | 379m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | 130 | |
| r: 0:05 | 17m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 | 141 | |
| r: 0:05 | 17m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 123 | |
| r: 0:05 | 16m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | 128 | |
| r: 0:05 | 17m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 35 | 126 | |
| r: 2:00 | 359m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 122 | |
| r: 0:05 | 19m | ||||||
| r908m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing