David Mayo v6000m/5:00r...3 row
18,000m
Meters
1:15:16.0
Time
2:05.4
Pace
1140
Calories
137
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 19,268m |
| Overall Time | 1:25:21.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1982 |
| Drag Factor | 120 |
May 04, 2021 07:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:16.0 | 18,000m | 2:05.4 | 177 | 910 | 26 | 137 | |
| 25:21.7 | 6,000m | 2:06.8 | 172 | 890 | 25 | 130 | |
| r: 5:00 | 671m | ||||||
| 24:56.3 | 6,000m | 2:04.6 | 181 | 921 | 26 | 137 | |
| r: 5:00 | 581m | ||||||
| 24:58.0 | 6,000m | 2:04.8 | 180 | 919 | 28 | 144 | |
| r: 0:05 | 16m | ||||||
| r1,268m |
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Workout Graph
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The Matteo Lodo by KREW/LiveRowing