David Mayo v177m/1:00r...7 row
1,839m
Meters
6:47.2
Time
1:50.7
Pace
131
Calories
131
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,034m |
| Overall Time | 13:52.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 119 |
May 06, 2021 06:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.2 | 1,839m | 1:50.7 | 258 | 1187 | 35 | 131 | |
| 0:38.5 | 177m | 1:48.7 | 272 | 1236 | 34 | 119 | |
| r: 1:00 | 163m | ||||||
| 0:37.9 | 177m | 1:47.0 | 285 | 1281 | 35 | 128 | |
| r: 1:00 | 171m | ||||||
| 0:37.3 | 177m | 1:45.3 | 299 | 1329 | 35 | 132 | |
| r: 1:00 | 171m | ||||||
| 3:01.3 | 777m | 1:56.6 | 220 | 1058 | 32 | 136 | |
| r: 2:00 | 344m | ||||||
| 0:37.6 | 177m | 1:46.2 | 292 | 1305 | 37 | 131 | |
| r: 1:00 | 165m | ||||||
| 0:37.5 | 177m | 1:45.9 | 294 | 1313 | 37 | 134 | |
| r: 1:00 | 162m | ||||||
| 0:37.2 | 177m | 1:45.0 | 302 | 1338 | 39 | 134 | |
| r: 0:05 | 19m | ||||||
| r1,195m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing