David Mayo v1200m/1:30r...12 row
7,800m
Meters
32:42.5
Time
2:05.8
Pace
489
Calories
127
Heart Rate
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 50:42.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 118 |
May 08, 2021 12:50:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.5 | 7,800m | 2:05.8 | 176 | 905 | 28 | 127 | |
| 5:12.1 | 1,200m | 2:10.0 | 159 | 847 | 27 | 124 | |
| r: 1:30 | 298m | ||||||
| 4:43.9 | 1,100m | 2:09.0 | 163 | 860 | 27 | 129 | |
| r: 1:30 | 303m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 130 | |
| r: 1:30 | 305m | ||||||
| 3:48.7 | 900m | 2:07.0 | 171 | 887 | 27 | 129 | |
| r: 1:30 | 276m | ||||||
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 27 | 129 | |
| r: 1:30 | 285m | ||||||
| 2:55.1 | 700m | 2:05.0 | 179 | 915 | 26 | 129 | |
| r: 1:30 | 269m | ||||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 28 | 129 | |
| r: 1:30 | 275m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 127 | |
| r: 1:30 | 262m | ||||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 28 | 128 | |
| r: 1:30 | 268m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 28 | 125 | |
| r: 1:30 | 265m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | 120 | |
| r: 1:30 | 263m | ||||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 121 | |
| r: 1:30 | 267m | ||||||
| r3,336m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing