David Mayo v3:00/2:00r...8 row
5,706m
Meters
24:00.0
Time
2:06.1
Pace
356
Calories
138
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 122 |
May 10, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,706m | 2:06.1 | 174 | 899 | 27 | 138 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 135 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 135 | |
| r: 2:00 | 104m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 137 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 139 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 141 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 140 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 143 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 141 | |
| r: 2:00 | 18m | ||||||
| r531m |
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Workout Graph
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