David Mayo v10:00/0:20r...12 row
6,314m
Meters
25:50.0
Time
2:02.7
Pace
408
Calories
144
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,203m |
| Overall Time | 30:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
| Drag Factor | 120 |
May 24, 2021 20:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,314m | 2:02.7 | 189 | 951 | 34 | 144 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 26 | 133 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 144 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 150 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 35 | 153 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 36 | 157 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 158 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 157 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 152 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 149 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 148 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 151 | |
| r: 0:30 | 92m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 30 | 147 | |
| r: 0:05 | 16m | ||||||
| r889m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing