David Mayo v30:00/5:00r...3 row
10,785m
Meters
46:56.7
Time
2:10.5
Pace
658
Calories
134
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 12,194m |
| Overall Time | 57:01.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1165 |
| Drag Factor | 119 |
May 30, 2021 06:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.7 | 10,785m | 2:10.5 | 157 | 840 | 24 | 134 | |
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 25 | 131 | |
| r: 5:00 | 495m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 24 | 134 | |
| r: 5:00 | 898m | ||||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 25 | 146 | |
| r: 0:05 | 16m | ||||||
| r1,409m |
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Workout Graph
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The Richard Schmidt by KREW/LiveRowing