David Mayo v177m/1:00r...7 row
1,839m
Meters
7:07.4
Time
1:56.2
Pace
123
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,036m |
| Overall Time | 14:12.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 119 |
May 31, 2021 06:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,839m | 1:56.2 | 223 | 1067 | 34 | |
| 0:39.5 | 177m | 1:51.5 | 252 | 1167 | 36 | |
| r: 1:00 | 178m | |||||
| 0:39.9 | 177m | 1:52.7 | 244 | 1141 | 35 | |
| r: 1:00 | 171m | |||||
| 0:39.6 | 177m | 1:51.8 | 250 | 1160 | 36 | |
| r: 1:00 | 164m | |||||
| 3:08.5 | 777m | 2:01.2 | 196 | 974 | 29 | |
| r: 2:00 | 349m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | |
| r: 1:00 | 161m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | |
| r: 1:00 | 155m | |||||
| 0:39.9 | 177m | 1:52.7 | 244 | 1141 | 35 | |
| r: 0:05 | 19m | |||||
| r1,197m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing