David Mayo v1200m/1:30r...12 row
7,800m
Meters
32:50.3
Time
2:06.3
Pace
486
Calories
136
Heart Rate
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 50:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 933 |
| Drag Factor | 118 |
June 03, 2021 06:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:50.3 | 7,800m | 2:06.3 | 174 | 897 | 29 | 136 | |
| 5:12.0 | 1,200m | 2:10.0 | 159 | 848 | 27 | 131 | |
| r: 1:30 | 261m | ||||||
| 4:43.8 | 1,100m | 2:09.0 | 163 | 861 | 26 | 135 | |
| r: 1:30 | 245m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 136 | |
| r: 1:30 | 255m | ||||||
| 3:48.6 | 900m | 2:07.0 | 171 | 888 | 28 | 139 | |
| r: 1:30 | 250m | ||||||
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 29 | 139 | |
| r: 1:30 | 239m | ||||||
| 2:55.2 | 700m | 2:05.1 | 179 | 914 | 29 | 142 | |
| r: 1:30 | 246m | ||||||
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 30 | 140 | |
| r: 1:30 | 236m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 139 | |
| r: 1:30 | 234m | ||||||
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 30 | 136 | |
| r: 1:30 | 237m | ||||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 31 | 134 | |
| r: 1:30 | 249m | ||||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 34 | 129 | |
| r: 1:30 | 227m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | 123 | |
| r: 1:30 | 233m | ||||||
| r2,912m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing