David Mayo v4000m/4:00r...4 row
10,000m
Meters
41:53.5
Time
2:05.6
Pace
632
Calories
136
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,765m |
| Overall Time | 51:03.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
June 06, 2021 11:20:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.5 | 10,000m | 2:05.6 | 176 | 906 | 29 | 136 | |
| 17:07.2 | 4,000m | 2:08.4 | 165 | 869 | 27 | 129 | |
| r: 4:00 | 196m | ||||||
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 28 | 135 | |
| r: 3:00 | 194m | ||||||
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 30 | 145 | |
| r: 2:00 | 348m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | 151 | |
| r: 0:10 | 27m | ||||||
| r765m |
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Workout Graph
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