David Mayo v1500m/3:00r...3 row
4,500m
Meters
19:44.3
Time
2:11.5
Pace
270
Calories
135
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 28:44.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 119 |
June 07, 2021 06:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.3 | 4,500m | 2:11.5 | 154 | 828 | 27 | 135 | |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 27 | 131 | |
| r: 3:00 | 542m | ||||||
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 26 | 137 | |
| r: 3:00 | 574m | ||||||
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 29 | 138 | |
| r: 3:00 | 551m | ||||||
| r1,667m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing